Kolade
·
Coach Rui has been a massive help on my fitness journey for the past 3-4 months. His calm & gentle approach hides how hard he's actually pushing you which is great because it makes you believe that you can push harder and you do!
I've seen a really improvement in my fitness in my time working with him. Dropped 5 kg and gained a lot of muscle at the same time. Needless to say I am very happy with his service and would highly recommend him to anyone looking to lose weight and get stronger.
Kate
·
Very very new to training, but Rui has made it very easy and helped me feel great about what I can do (and even good about what I can't do-yet)
I hope to continue this and see results
Sean Sloggett
·
I had a taster session with Rui this morning, which incorporated a full body workout, plus lifestyle and nutritional advice.
I was impressed with Rui’s extensive knowledge of health and fitness, which he adapts to the individuals need, taking into account age, general fitness and target goals.
Not only is Rui a first class PT, he’s a very pleasant and personable young man.
I would definitely recommend booking a taster session with Rui, to anyone who is considering investing in a personal trainer.
Ian Guest
··from Google
If you are looking for a personal trainer, I would recommend Rui!

Over the past year, Rui has been instrumental in helping me lose 4 stone in weight. His expertise and dedication have not only have helped me lose weight, but also my mindset towards fitness. I now enjoy going to the gym!

From the very first session, Rui has motivated me and tailored our workout plan to be challenging yet achievable.

Rui is extremely friendly and makes each session very enjoyable.

His knowledge about fitness and nutrition is impressive, and he always has the right advice to keep me on track.

If you’re looking for a fitness trainer who is professional, motivating, and truly cares about your progress, look no further than Rui Santos.
Gerry
·
Perfectly balanced with my energy levels and motivation
Emma Guest
··from Google
I've been working with Rui for about eight months now, and I couldn't be happier with the results. Initially, all I did was focus solely on cardio at the gym, but Rui encouraged me to incorporate strength training into my routine. His advice has been transformative. Since starting strength training with Rui, my strength has significantly increased, I've lost weight, and my body shape has completely changed. At 46, I feel more toned and fit than ever before. Rui's motivation and expertise push me to work hard, and I see continuous progress. I highly recommend Rui to anyone looking to achieve their fitness goals.